Performance Wellness

Building a Better You Through Performance Wellness

There are common denominators within groups of people throughout the world who live the longest, have the highest quality of life, perform the best, and are the leanest and most fit. You will be stunned on the simplicity of characteristics that they all have in common.

Don’t let the simplicity of these transforming truths deter you. They are powerful and they work. Often we have our eyes gazed beyond the obvious, failing to miss out on basic principles that bring forth the largest reward. Usually the basic things have the greatest impact.

The great news is, what your about to discover you may even already know, at least some of it.

Why Performance Wellness Works

Performance wellness is basic and simple. In modern culture we’ve steered away from the basics of life. As industrialization and modernization increase, life becomes more complex. We often look for these complex secrets, but the real secrets are often so basic that we miss them.

As you study primitive cultures, modern disease like cancer, obesity, diabetes, heart disease, rheumatoid arthritis and osteoporosis were extremely low. It wasn’t until these primitive cultures switched to more modern diets and lifestyles that these diseases increased.

Primitive Diets

Dr. Weston A. Price, a pioneer nutritionist, found when studying primitive people that their diets provided at least ten times the fat-soluble vitamins (i.e. A, E, and D) and at least four times the amount of water soluble vitamins as compared to modern diets. He also found that these primitive diets provided high levels of phosphorus, magnesium, calcium, and vitamin C. We know that health started to decline with a shift in agriculture.

Each person has a choice of what they put into their body. Those choices will determine if we live a healthy life or a life of sickness. We’re programmed to seek out a physician for all our cures. Wouldn’t it make more sense to prevent the illness in the first place by maintaining a healthy lifestyle?

A wellness paradigm, when applied, improves the quality of our lives and is much more cost effective. Foods should promote life. It is critical to learn which foods to eat and how to prepare them.

Healthy cells are the basis of what keeps us living long and strong. We have the choice to replace old cells with new cells which are either worse, the same, or better. Healing takes place when replacing sick, injured, stressed or diseased cells with healthy cells.

Building a Performance Foundation

Just as a good personal trainer recognizes that the core of the body is the foundation for overall strength and function, FIZIKEL’S POWER PILLARS are the foundation for obtaining optimal cellular health and performance.

Weak or cracked foundations, in time, create potential problems. The foundation of every building follows the same concept. Before constructing the building you must first begin with the foundation, right? But how would you begin to construct the foundation?

You would first have to decide what the specific function of that building would be. Can you imagine laying a multimillion dollar foundation without clearly defining the specific function of the building first? That would be a very costly mistake. We, as humans, are designed to perform like a POWER HOUSE. There are fifteen basic areas of life that are pivotal in laying our foundation of a POWER HOUSE life; body, soul and spirit.

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    Great article. What are the 15 basic areas that you reference in your last sentence? Maybe, I just gave you the idea for your next 15 articles;)


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