• LIFT FOR LOVE

    Kettlebell Sport Workshop

    An Introduction to the World of GS

LOCATION

THE TRAINING ROOM
406 Main St
Avon-By-The-Sea, NJ 07717

DATE

Saturday
August 27, 2016

TIME

11:00am to 2:00pm

Donica Storino Kettlebell Sport Workshop
Donica Storino Kettlebell Sport Workshop
Donica Storino Kettlebell Sport Workshop
Donica Storino Kettlebell Sport Workshop

EVENT SUMMARY


A comprehensive introduction to the essential skills of kettlebell sport, taught by Kettlebell Master Donica Storino. Learn about the technique and mindset necessary to excel in one of the most challenging skills in the world.

WORKSHOP DETAILS

During the 3 hour workshop, you will be introduced to the following

– Hand Placement –
– Breathing –
– Pacing –
– Pulling the Kettlebell vs Kettlebell Downswing –
– Hand switching –

INSTRUCTOR DONICA STORINO

Donica is a Kettlebell Competitor on Ken Blackburn’s IKFF Kettlebell Sport team. She has competed Nationally and Internationally, receiving 9 Gold Medals (6 Master of Sport International Class and 3 Master of Sport). Here are a few of her amazing accolades: IKFF CMS, IKFF- IKSFA CMS, IKFF Master of Sport, 3X Master of Sport international class, 3x World Records, First female to compete in Long Cycle with a 32kg bell in the world. North American record In LC 28kg (in her weight category) and 32kg. Recently in 2015 she broke a World Record in the Long Cycle KB for Autism competition with a 16 Kg kettlebell lifting an amazing 858 reps in 1 hour! Also in November 2015 she ‘unofficially’ broke a World Record in Brooklyn with a 16 kg kettlebell in a 10 minute long cycle set hitting an impressive 150 reps!! Learn More

REGISTER

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