Fitness. Fuel. Fortitude.
Everyone has a different definition of “Functional Training,” but when it comes down to it, functional training is what you make of it. Learn a functional approach to both training, outdoor activities, and life in general.
The “why” is the fuel that drives you toward your task, goal or mission, and it gives you the fortitude to persist regardless of how you feel and what your body is telling you.
There are few things you can do to strengthen your game better than this technique. It may not be easy, but the long term gains will be enormous if you can pull it off.
There are common denominators within groups of people throughout the world who live the longest, have the highest quality of life, perform the best, and are the leanest and most fit. You will be stunned on the simplicity of characteristics that they all have in common.
Maintaining a slightly alkaline pH in your body is important. If your pH level drops, it means that your body is becoming more acidic. When the body’s environment becomes acidic, your cellular health is affected and the risk of various aliments increases.