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Fitness. Fuel. Fortitude.

6 Imagery Techniques to Visualize a Better Future

6 Imagery Techniques to Visualize a Better Future

High level athletes are great at using their imagination. Utilize the following imagery techniques to help achieve your goals and stay in the Zone.

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Why the Complete Athlete Requires Super Fitness

Why the Complete Athlete Requires Super Fitness

If you really want to be a complete athlete, it’s going to require a lot more than exercise and diet. Find out what a complete athlete really is and what Super Fitness has to do with achieving it.

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How Long Should You Train for Maximum Results?

How Long Should You Train for Maximum Results?

One of the most common questions we get is “How long should you train?” Finding the right amount of training is an important component of long term fitness. Use this as a useful guideline.

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What is the Real Definition of Functional Training

What is the Real Definition of Functional Training

Everyone has a different definition of “Functional Training,” but when it comes down to it, functional training is what you make of it. Learn a functional approach to both training, outdoor activities, and life in general.

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How to Find Your Why and Use It to Achieve Almost Anything

How to Find Your Why and Use It to Achieve Almost Anything

The “why” is the fuel that drives you toward your task, goal or mission, and it gives you the fortitude to persist regardless of how you feel and what your body is telling you.

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One of the Best Things You Can Do to Strengthen Your Game

One of the Best Things You Can Do to Strengthen Your Game

There are few things you can do to strengthen your game better than this technique. It may not be easy, but the long term gains will be enormous if you can pull it off.

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Why a Fit and Sexy Body Will Never Be Enough

Why a Fit and Sexy Body Will Never Be Enough

Whether you’re into fitness or not, you probably desire having a fit and sexy body. Problem is, no matter how fit and sexy you get, you probably won’t be satisfied. Find out why and what you should really be aiming for.

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4 Ways to Instantly Change Your Attitude

4 Ways to Instantly Change Your Attitude

What if all the dreams you’ve ever wanted to achieve were right in front of you all along, and it just took at change in attitude to realize that there were there? Here are 4 ways to instantly change your attitude.

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The Incredible Benefits of Sensible Sun Exposure

The Incredible Benefits of Sensible Sun Exposure

Being outdoors is typical for the strongest and longest living cultures. When working the land, they are naturally exposed to the sun. Find out how your indoor lifestyle is preventing the benefits of sensible sun exposure.

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Building a Better You Through Performance Wellness

Building a Better You Through Performance Wellness

There are common denominators within groups of people throughout the world who live the longest, have the highest quality of life, perform the best, and are the leanest and most fit. You will be stunned on the simplicity of characteristics that they all have in common.

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How to Maintain a Proper Alkaline pH State

How to Maintain a Proper Alkaline pH State

Maintaining a slightly alkaline pH in your body is important. If your pH level drops, it means that your body is becoming more acidic. When the body’s environment becomes acidic, your cellular health is affected and the risk of various aliments increases.

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What Are Enzymes and How Do They Impact Fitness

What Are Enzymes and How Do They Impact Fitness

Eating properly requires a lot more than choosing Diet Coke instead of regular. If you want to really enhance your body’s homeostasis, you need to know what enzymes are and how the impact your health.

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The Prosperity Paradox: Is Success Killing You?

The Prosperity Paradox: Is Success Killing You?

Prosperity is not always synonymous with living healthy. It’s quite the opposite actually. Learn more about the Prosperity Paradox and why success could be killing you.

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The Greatest Thing You Waste Everyday

The Greatest Thing You Waste Everyday

There is one thing that is free for everyone and is literally priceless, but is also squandered by most people on a daily basis. Find out what it is and how you can avoid wasting it.

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