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Group of man and woman jumping on fit box at gym
Group of man and woman jumping on fit box at gym

7-Day Challenge

These seven workouts are some of our most popular pulled from our FIZIKEL FITNESS and FIND YOUR FIERCE Memberships. This series of seven conventional and unconventional workouts will not only give you a flavor of who we are, what we stand for and how we train but will give you a peek into how we train progressively for maximum results while decreasing the likelihood of potential injury. Start here and gain the following benefits as you continue into our FIZIKEL FITNESS Membership:

  • maximum fat loss
  • obtain ideal body aesthetics
  • optimal strength
  • increased power
  • stronger, tighter, leaner
  • increased flexibility, mobility, stability
  • maximum endurance for all energy systems
  • get H.I.I.T. - get fit
  • tabata infused training
  • proper movement form and technique

Be epic in fitness, sport, and life. Be FIZIKEL.

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40-Day Challenge

Build Your Body From the Ground Up

Attention all newbies, weekend warriors, cross-fitters, athletes, yogis, and everyone in between (ideal for newbies and those who haven't worked out in a while).

This will help prime the pump, create new habits, with just minutes a day and prepare you for our Phase 1 Challenge by way of strengthening tendons, ligaments, joints, core, while learning and improving proper form and technique of the FIZIKEL 5 Movements.

Also great for cross-fitters, athletes, and anyone in between for a fun add-on for your existing program.

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Kettlebell Courses & Programs

Choose a course and train with 13x gold medalist, 4x world record holder and Kettlebell Sport master Donica ‘Sefried’ Storino.

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Kettlebell Sport Course

GET READY TO LEARN DONICA’S TECHNIQUES, TIPS AND SECRET STRATEGIES THAT MADE HER ONE OF THE BEST KETTLEBELL SPORT ATHLETES IN THE WORLD. She was the first female athlete at 50kg to compete in Long Cycle with a 32kg and 28kg kettlebell in the world!

In her course you’ll learn:

  • Proper GS Lifting Technique (single and double bells)
  • Kettlebell Sport Programming
  • Competitive Lifting Techniques
  • How to Breathe Properly
  • Tips & Tricks for Each GS Lift
  • How to Hold the Bell for High Reps
  • How to Address Your Weaknesses
  • Follow-Along Training with Donica
  • The Benefits of GS for General Fitness
  • Lifts covered: Swing, Clean, Push Press, Jerk, Long Cycle and Snatch
  • How to Pace the Clock Properly
  • How to Progress Strategically for Your Lift
  • How to Choose the Proper Equipment
  • Proper Hand Positioning for Optimal Results
  • Hand Insertion, Timing and Drills For Long Cycle and Snatch
  • Sport Workset Samples With Donica
  • Supplemental Lifts That Will Make You a Champion
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Kettlebell Sport Long Cycle/Jerk Programming

Great for newbies into the sport or for those on a budget and wanting to train with a coach and make PR’s in LONG CYCLE or JERK. With this 4 Week Training Program you will have the great opportunity to get started in the sport and work towards and achieve a full 10 minute competition set in 4 weeks from one of the best in the world.

Learn to:

  • Get acclimated to time sets
  • Strengthen your grip
  • Manage heart rate
  • Train efficiently
  • Find comfort in discomfort
  • Train your mind
  • Progress toward your individual goals faster
  • ...Ultimately leading to your most reps (PR) in 10 minutes on week 4
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Kettlebell Sport Snatch Programming

Great for newbies into the sport or for those on a budget and wanting to train with a coach and make PR’s in SNATCH. With this 4 Week Training Program you will have the great opportunity to get started in the sport and work towards and achieve a full 10-minute competition set in 4 weeks from one of the best in the world.

Learn to:

  • Get acclimated to time sets
  • Strengthen your grip
  • Manage heart rate
  • Train efficiently
  • Find comfort in discomfort
  • Train your mind
  • Progress toward your individual goals faster
  • ...Ultimately leading to your most reps (PR) in 10 minutes on week 4

"Donica Storino is not only a world champion, she is also a powerful example of focus, will power and belief in self. She is a literal dynamo in kettlebell sport, able to lift kettlebells heavier, faster and for more reps than most men that are 3 times her size. Seeing is believing. If you have the chance to train with Donica, take advantage of it. It will make you a stronger person."

~ Steve Cotter, Director of IKFF

"Donica Storino's online coaching program is amazing and makes you unbeatable! Donica helped me achieve first place and Rank 1 at the 2016 California Open Kettlebell meet in double bell 12 kg Long Cycle. She pushed me physically and mentally prepared me for the platform and my set. The right mindset can make or break you and Donica's approach to lifting is unlike any other. Learn from a world-class athlete and a unique individual whose talents go beyond lifting bells herself. Donica is a champion coach as well!"

~ Lisa Balash, Kettlebell Bombshell

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FIZIKEL Foundations Fitness Course

Master the basics, learn and apply how to implement the FIZIKEL 5 Movements injury-free.

This course will really prepare you for maximum results when implementing the Endurability, Strength and Power Phases that you will find in our FIZIKEL FITNESS and FIND YOUR FIERCE Membership.

Benefit from:

  • unlimited variations of the FIZIKEL 5 Movements
  • different tools that can be used with the FIZIKEL 5 Movements
  • learning to progress with the FIZIKEL 5 Movements
  • sample workouts that utilize the FIZIKEL 5 Movements for maximum results
  • understanding how the FIZIKEL 5 Movements progress into other more challenging movements
  • mastering proper form and technique with the FIZIKEL 5 Movements for injury-free progression
  • sample Endurability, Strength and Power Workouts that will give you a base for the FIZIKEL Phases found in the FIZIKEL FITNESS and FIND YOUR FIERCE Membership

The Proven Formula of Champions

Get a Free Copy of our FIZIKEL: Work the Letters Ebook. Be legendary in your fitness, sport, and life.

Learn to WORK THE LETTERS by:

  • Building your meals
  • Setting your goals
  • Getting in your zone
  • Learning how to implement change as needed
  • Moving your body smart for maximum results
  • Building your power team of like-minded people
  • …all while making it your own lifestyle that works best for you
Ambitious victorious confident successful woman champion athlete